Handicraft is a manual technique used to produce objects made from natural raw materials. Handicrafts are considered to be all manual work, where more than 80% of the piece is the result of transformation of the raw material by the craftsman himself. But do you know how handicrafts came about? An interesting fact about handicrafts is that they usually reflect the craftsman’s relationship with his environment and his culture.
This professional is considered an artist, because his products are true works of art. Handicraft: Understand why it is good for mental health! In times of pandemic, many people are looking for activities to distract themselves. One of them is handicraft, which includes manual activities such as knitting, crochet, weaving, ceramics, and embroidery, among others. But did you know that crafts can contribute to our mental health? First of all, using your hands to perform any task demands more of your attention, freeing your mind from negative thoughts, bringing the focus only to the present. Especially during this time, in which the news is scary and hits people’s mental health extremely hard, crafts are a great way to entertain yourself.
The relationship between crafts and the brain: According to a survey of more than 3,545 craftspeople, the participants experienced stress relief and the awakening of creativity during their activities. In addition, the study showed that those who practiced crafts more than 3 times a week felt less anxious, more confident, and a sense of well-being. In addition, another study published in the journal Neurology found that crafts may also reduce the risk of cognitive declines in memory. Also according to the researchers, people who engage in any craft activity are 73% less likely to develop the problem during the aging process.
Benefits – As seen above, crafting can have several benefits for the body and mind, which may include:
- Improve social connections;
- Increasing concentration;
- Promote the development of coordination and motor skills;
- Reducing stress levels;
- Encouraging imagination and creativity;
- Protect memory and reduce the risk of mental impairment;
- Facilitate learning and relaxation techniques, meditation and rhythm;
- Assist in treatment for depression and anxiety.
What does science say about crafts and their benefits? Research conducted by the University of California, shows that cognitive activities, such as reading and crafts are the best way to exercise the brain. The University of São Paulo (USP) conducted research showing that people who do handicrafts every day are 7 times less likely to have dementia. By the way here handicrafts serve as a therapeutic tool, since they activate sensory channels, improve the balance of emotions and awaken the imagination.
Handicraft is anything that is done manually, that is, with our hands. It is a work in which we dedicate our time, care, and a special look and create a unique art! The handicrafts we make, the fiddling with the lines provides a direct action with the nerve endings of the fingertips, called fine muscles. These endings are directly connected to our brain which is exercised by practicing these movements.
In this way, it causes wonderful effects to our body, such as an increase in sensitivity, exercise of memory, or even a decrease in memory lapses. Children in kindergarten, for example, are trained in manual labor. This palpable movement works specific parts of the brain, in order to stimulate creativity, perception, attention, and language development – which is very important in this phase of life.
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