WHY ARE MANUAL WORKS EXCELLENT FOR THE BRAIN? Have you ever asked yourself that? Well, we at Craft For The World will tell you! With crafts we activate the brain so that we can avoid mild cognitive disorders, since they favor psychomotor relaxation and coordination. Making crafts is a very interesting hobby with which we can exercise the brain and a set of skills crucial for the activities we do every day. It has been proven to be a great therapy to combat stress and depression, as it increases the feeling of well-being and promotes relaxation.
Their regular practice improves the development of fine motor skills, creativity, and even self-confidence and self-esteem. In addition, it is a way to get out of the daily routine and de-stress from the problems that cause us distress, anxiety, and other unhealthy emotions. Spending a few minutes a day weaving, painting, drawing, or doing any other manual art activity is considered a type of “brain maintenance”.
Although many ignore this, the brain benefits the most from the skills needed to perform them. In the space below we want to highlight the main benefits and reasons to start engaging in crafts. What are the benefits of crafts for the brain? Crafts are a relaxing therapy that helps improve mental health, well-being and brain activity. Those who practice them regularly focus more easily and increase their creative and imaginative capacity. In a survey of 3545 crafters conducted by Betsan Corkhill, it was concluded that crafts and mind games have qualities that are beneficial to brain development and emotional health. Such tasks improve mood and social communication, helping to build confidence. This is because they lead to relaxation and impose a challenge on the brain, which has to work to solve them in the best way.
In practice, the five senses are sharpened and motor skills are strengthened, especially in the hands. According to the survey data, 50% of the respondents said that weaving increases their feeling of happiness and relaxation. In addition, most agreed that the practice helps them reduce stress and increases their creative capacity. The study found a significant relationship between the amount of times of manual activity practice and the individual’s mood. This kind of work involves concentrating on the proposed challenge and, at the same time, internal thoughts on a single task. On the other hand, it helps to have more patience when developing a project and wanting to achieve a goal. The person becomes more persistent and increases his security to overcome obstacles. Manual labor as training for the brain
Another study published in the journal Neurology found that artistic activity can reduce the risk of mild cognitive impairment. The scientists wanted to know if it was possible to prevent this condition as the aging process takes place, and the results were surprising. Individuals who painted, sculpted, photographed, and drew in middle and old age were 73 percent less likely to develop mild cognitive disorder than those who did not. Those who practiced crafts reduced their risk of dementia by up to 45% compared to those who did not practice these activities. In summary, crafts benefit the brain because:
- It poses a mental challenge and leads to problem solving;
- It improves social connections;
- It increases concentration;
- It promotes the development of coordination, spatial perception, and fine motor skills;
- It is useful for learning and teaching;
- Focuses attention or thoughts on a single work;
- Encourages imagination and creativity;
- Protects memory and reduces the risk of mental impairment;
- Facilitates learning and relaxation techniques, meditation and rhythm;
- Serves as a treatment for depression or stress.
SEE TOO >> Fat Quarter Cobblestone Shortcut Quilt