Bernat Sawtooth Afghan Sparkle

Brain and hands connected: 8 health benefits of crochet. Learn something new. Making mistakes and repeating the dose until you get it right. Overcoming the challenge of a new stitch. Watching a thread become something unique, handmade, yours. We well know that the pleasure this practice provides is priceless. Whether as a hobby, a profession, or even a lifestyle. But, in addition, there are already clear health benefits from crochet. Good for the mind and body, crochet is an activity that can only add positively to your life. Want to understand why making art with needles and thread is so good?

  • Improves concentration: Manual activities demand a lot of concentration and attention, and with time, this habit makes you much more focused, both in practice and in other spheres of life. In other words, it is ideal for those who have difficulty concentrating or for times when you are very agitated and anxious. You enter a world where you forget about everything else, and can concentrate even while standing, waiting for the subway.
  • It reduces stress: Brain chemistry is transformed during – and after – crocheting. In this sense, besides decreasing the hormones that cause stress, when doing the activity the levels of serotonin and dopamine increase. These hormones are responsible for the sensations of well-being and pleasure, i.e., you leave feeling light, satisfied, and happy after dedicating some time to your creations. In addition, we enter a world apart because of the concentration required, forgetting everything around us, including our problems.
  • You become more relaxed: Crocheting is about repeating movements, and did you know that it helps to calm the heart and lower blood pressure? Soon, our sense of comfort and relaxation increases.

Bernat Sawtooth Afghan, Version 1 | Yarnspirations
  • Accurate vision: The practice still requires an exercise in the eyes, so that over time, the accuracy (exactness) of vision improves. In addition, it lubricates the eyes more, which prevents cataract problems and even degeneration of this essential organ.
  • High self-esteem: Being able to create something from scratch brings a great sense of pleasure and pride. It creates a sense of accomplishment and the notion that there is room to express oneself, which helps to increase our self-esteem. Either way, we feel productive and useful, which goes beyond the limits of crochet, changing the way we see ourselves.
  • It stimulates creativity: Making art is an eternal stimulus to this skill. Being able to create and imagine pieces, mix colors, stitches and shapes, makes you, at each step, acquire more repertoire and become more and more creative, both for crochet and for life.
  • It can help reduce depression: As you can see in the previous items, there is a decrease in stress, more relaxation, and an increase in self-esteem, in this sense, all of this helps reduce anxiety, and can even help in some cases of depression. Especially for older practitioners, crochet can be a stimulus to a new purpose in life and an opportunity to create new bonds of affection through the practice. But this is not exclusive to the elderly, it is just more common, but the practice can have this significance at all ages, and this is a factor that can help decrease depression in many cases.
  • Prevents degenerative diseases: By keeping the brain active, including demanding mathematical relationships, crocheting requires concentration, reasoning, and motor coordination, which helps prevent diseases such as Alzheimer’s and Parkinson’s.


Bernat Sawtooth Afghan, Version 1 | Yarnspirations

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